A structured fitness routine that is easy on your joints, but highly effective for building muscle.
The solution
Feeling worn down, yet not seeing results from unnecessarily depleting workouts
The problem
- Taking random workout classes that don’t move the needle
- Depleting yourself with endless intensity
- Losing muscle with each year that passes
- Feeling guilting for taking recovery days
Say goodbye to
- Build muscle and improve body composition
- Stay consistent with new engaging classes every week
- Improve energy with classes that are high bang for your buck
- Take the guesswork out of your routine. You’ll know exactly which class to take every day.
WITH EVLO
Your results
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.
Low-Impact Cardio Burst
Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Burn
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Build and Burn uses a combination of Build exercises and Pilates-inspired moves to target each muscle group.
Build & Burn
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.
Low-Impact Cardio Burst
Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Burn
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Cardio Burst
Build and Burn uses a combination of Build exercises and Pilates-inspired moves to target each muscle group.
Build & Burn
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.
Low-Impact Cardio Burst
Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Burn
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
Evlo Barre is a once/week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Cardio Burst
Build and Burn uses a combination of Build exercises and Pilates-inspired moves to target each muscle group.
Build & Burn
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.
Low-Impact Cardio Burst
Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Burn
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Evlo Barre is a once/week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Cardio Burst
Build and Burn uses a combination of Build exercises and Pilates-inspired moves to target each muscle group.
Build & Burn
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.
Low-Impact Cardio Burst
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Evlo Barre is a once/week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Cardio Burst
Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Burn
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Evlo Barre is a once/week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
We design each week to target all the major muscle groups. New classes, taught by Doctors of Physical Therapy, are dropped Monday-Friday. Receive a plan to work out with us 3, 4, or 5 times/week.
The Evlo Method
At Evlo, we encourage recovery days and structure each class to include the most efficient exercises possible.
Intentional strength training that avoid overuse will likely improve the way your body feels almost immediately.
When you implement the nutrition guides + workout track, you can improve your body composition and build muscle.
See the changes
New workouts each week make sticking to your plan easy and fun.
Stay consistent with a clear plan
- Over 10 new follow-along classes each week led by Doctors of Physical Therapy
- Easy-to-follow 3, 4, and 5X per week tracks designed to increase muscle mass without overworking
- Nutrition guides and Evlo-exclusive recipes created by Registered Dietitians
- 100, <20 minute classes for when you’re short on time
- Over 1,000 on-demand classes
- 34 week prenatal program
- Postpartum program
- Recovery Day and Reset Week support
- An initial assessment that creates a customized Evlo homepage of classes that update each week
- Access to popular music with adjustable volume
- Customized insights to track classes taken, reset weeks, and more
INCLUDES
Per month
$55.99
Monthly plan
Monthly
Find the plan that’s right for you
DIANA
I adore this program! It is the only app I've found that checks every box - I know my muscles will be worked evenly and in a timely manner, using moves that are comfortable. Cardio is scheduled in. Rest is scheduled in and actively encouraged!
LAURA
The membership is really worth it. These workouts are perfect for someone recovering from burnout and I genuinely enjoy them! I also noticed I don't push myself that hard when I am on my own. I am building muscle and listening to my body.
STEPHANIE
Evlo creates a perfect fitness schedule for someone with PCOS (I do 5 days with cardio); there is just enough cardio, but not too much to mess with my already messy hormones. I love their whole approach and it's been very healing for me.
REAL PEOPLE, REAL STORIES
How Evlo will change your life
We have new low- and high-impact cardio classes each week. We recommend 150 minutes of light-to-moderate intensity cardio. We even include a cardio guide that will help you build a plan that will work for you.
Is this enough cardio?
It is crucial for all people to focus on building muscle because we lose it with each year that passes. If body recomposition (ie: "toning") is your goal, we include a nutrition guide designed by a Registered Dietitian to help you achieve that goal.
I don’t want to get bulky
We believe the value of our membership comes from the results you see. We drop a large quantity of new classes each week, all led by instructors with doctorate degrees. This makes the program as a whole high quality and effective.
It’s too expensive
You may be thinking...
REDEFINE FITNESS
A structured, personalized plan with all new workouts
Membership Perks
A PEEK INSIDE
Is music played during class?
We’ve got you covered. Choose from a list of genres to get access to popular music played directly over classes. Adjust the volume of both the music and the instructor to find your perfect sound.
What equipment will I need?
To make workouts effective from the comfort of your own home, investing in equipment is an important part of the process. Here is the list of equipment we recommend to get the most out of your Evlo workouts.
Assortment of weights (beginner’s could start with 3lb, 5lb, 10lb dumbbells)
Chair
Small Pilates ball
Pillow
Stool
Gliders
Resistance bands
Access to a wall
Will I need to do cardio on the side?
We believe cardio is “overdosed” in the fitness industry. We have short and optional low- and high-intensity cardio classes that can be built into your schedule. In addition to the workouts, we recommend low-intensity cardio (like walking) 10-30 minutes most days of the week.
Can I cancel any time?
You can cancel any time within your 14-day trial without being charged. You can also cancel before your next billing cycle to avoid being charged for the following month. Once you cancel, you will have access to the membership for the rest of your billing cycle.
How do I know which classes to take?
When you sign up for Evlo, you’ll be taken through an onboarding assessment. Your homepage will populate based on this assessment, signaling which classes to take on which days. No more guesswork or endless scrolling.
How long are the workouts?
Class length will depend on how many days a week you prefer to workout. The 3X per week tracks feature two ~60 minute classes and one 35 minute class per week. Classes on the 4X and 5X per week tracks are all 35 minutes.
Choose an Evlo Mini (20 minutes or less) if you need to grab a shorter option.
I have an injury. Is Evlo safe for me?
We pride ourselves on creating classes that offer lots of modifications so you feel safe and successful. However, because we can’t evaluate your individual needs, please get clearance from your doctor or physical therapist before starting our program.
Is Evlo prenatal and postpartum safe?
We always recommend getting clearance from your medical provider if you are pregnant or postpartum.
Once clearance has been given, we have expertly-curated programs to guide you through your entire pregnancy and to aid in a gentle return to fitness postpartum (beginning as early as two weeks).
What if I just want to lose fat?
Evlo is a muscle building fitness platform. We include nutrition programs and guides created exclusively by Registered Dietitians to assist with body recomposition (gaining muscle while losing fat) if that is your goal. However, if your goal is to just lose fat without gaining muscle, Evlo may not be the program for you.
What if I’m new to lifting?
Evlo is for people at all different fitness levels. You will begin your journey with Evlo in our Foundations program. This program features more in-depth form breakdowns and education at an easier to follow pace. You can stay in this program for as long as needed before transitioning to our weekly tracks.
Is Evlo Diastasis Recti (DR) Friendly?
One of the most important things when it comes to exercising with DR is understanding how to manage your intra-abdominal pressure. Within our classes, we educate on how to coordinate this with core work and beyond. However, if you find that you are consistently coning or doming down your midline, feel increased pressure through the pelvic floor, experience leaking, pain or other symptoms, we would recommend working with a Pelvic Floor Physical Therapist to ensure you are not exacerbating your DR with exercise.
