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Start when you’ve been cleared by your healthcare provider to exercise, typically at least 6 weeks after a vaginal delivery or at least 6-8 weeks after a C-section. If you’re still experiencing significant pain, bleeding, or heavy pelvic pressure, wait and seek medical advice before beginning.

Yes. Once you’ve been cleared by your healthcare provider to resume exercise—typically around 6 weeks postpartum for both vaginal and C-section births—this program is safe to begin. Dr. Shannon provides modifications for C-section births.

Most women experience some degree of diastasis recti (DR) during pregnancy due to stretching of the abdominal wall. Research shows that progressive core strengthening can help the two sides of the rectus abdominis work together again and may gradually narrow the gap over months.

No responsible 4-week program can promise to “close the gap,” but Evlo Postpartum focuses on deep-core activation and controlled loading to create the foundation you’ll need for long-term improvement, both in this program and when you transition back to regular Evlo workouts.

This program is not a substitute for pelvic floor physical therapy. If you’re experiencing symptoms such as heaviness, bulging, leaking, or pain, consult your OB-GYN or a pelvic floor physical therapist first.

That said, our classes include pelvic-floor-friendly progressions to help you reconnect to and gently strengthen these muscles while avoiding strain. This helps prepare you to return safely to heavier lifting and higher-impact exercise over time.

Exercise alone has a limited effect on fat loss. Nutrition plays the largest role. The Postpartum Program is designed to restore muscle and function, not to be a rapid weight-loss plan.

We include a postpartum-specific nutrition guide written by a Registered Dietitian to help you understand realistic calorie needs, especially if you’re breastfeeding.

Yes. This program is light-to-moderate intensity, and should not affect breast milk supply.

Yes! If you’ve had your healthcare provider’s clearance to return to exercise, this program is safe whether or not you’ve been a member before. We will all start with the foundations, and build upon them week by week.

Pause the movement and modify or skip that exercise. Those symptoms are signs that the load is too high for your current core or pelvic floor capacity. We provide modification tips throughout each class. Persistent symptoms should be evaluated by a pelvic floor PT or your OB-GYN.

Mild tenderness or numbness can be normal, but sharp pain, redness, swelling, or reopening of the incision requires medical attention. Our classes avoid excessive abdominal strain early on, but always progress at your comfort level and consult your provider if unsure.

Yes! The program will help you set foundational strength in your pelvic floor, core, and your entire body. It’s never too late to start.

If you want music, we’ve got you covered. Choose from a list of genres to get access to popular music played directly over classes, or simultaneously play music from your favorite streaming service if your device allows. Adjust the volume of both the music and the instructor to find your perfect sound. You can always turn the music off completely if you prefer.

To make workouts effective from the comfort of your own home, investing in equipment is an important part of the process. Click here for a list of equipment and links.

You can cancel any time within your 14-day trial without being charged. You can also cancel before your next billing cycle to avoid being charged for the following month. Once you cancel, you will have access to the membership for the rest of your billing cycle. Click here for more information on how to cancel.