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Classes taught by Doctors of Physical Therapy
Build Strength with Workouts that Feel Good
New workouts each week make sticking to your plan easy and fun.
Stay Consistent with a Clear Plan
Embrace Gentle Consistency®
An effective approach that feels better
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
Think Pilates meets lifting. Mat Build is mat-based while still effectively building muscle. We use a small Pilates ball and a variety of equipment to achieve highly specific muscle work.
Mat Build
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
For a light-to-moderate intensity cardio option, meet Steady State. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength classes.
Low-impact Cardio
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Steady State
Burn
Build
Full Body Build uses a combination of Build exercises and Pilates-inspired moves to target each muscle group.
Full Body Build
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Intervals
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
Flow is our yoga-inspired class that matches breath to movement. Perfect for a recovery day class to compliment your lifting days.
Flow
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
We design each week to target all the major muscle groups. New classes, taught by Doctors of Physical Therapy, are dropped Monday-Friday. Receive a plan to work out with us 3, 4, or 5 times/week.
The Evlo method
Evlo was founded by Dr. Shannon Ritchey to provide a science-based fitness method that delivers results without burning you out. Gentle consistency® always wins over intense inconsistency.
Fitness Classes Taught by Doctors of Physical Therapy
THE EVLO DIFFERENCE
Kelli
Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.
Christian
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
TIFFANY
As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.
CHRISTIAN
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
Kelli
Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.
EXPLORE HOW EVLO HAS CHANGED THE LIVES OF OUR COMMUNITY
We help you build muscle without exhausting and depleting yourself.
Fitness should build you up, not break you down. Let’s redefine the way we approach exercise.
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Join our community where you no longer need to deplete yourself to see fitness results.
