Classes taught by Doctors of Physical Therapy
New workouts each week make sticking to your plan easy and fun.
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
Think Pilates meets lifting. Mat Build is mat-based while still effectively building muscle. We use a small Pilates ball and a variety of equipment to achieve highly specific muscle work.
For a light-to-moderate intensity cardio option, meet Steady State. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength classes.
Full Body Build uses a combination of Build exercises and Pilates-inspired moves to target each muscle group.
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Flow is our yoga-inspired class that matches breath to movement. Perfect for a recovery day class to compliment your lifting days.
We design each week to target all the major muscle groups. New classes, taught by Doctors of Physical Therapy, are dropped Monday-Friday. Receive a plan to work out with us 3, 4, or 5 times/week.
Evlo was founded by Dr. Shannon Ritchey to provide a science-based fitness method that delivers results without burning you out. Gentle consistency® always wins over intense inconsistency.
Kelli
Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.
Christian
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
TIFFANY
As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.
CHRISTIAN
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
Kelli
Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.
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