In 2023 I gave birth to my 4th child. I've always had active pregnancies, and I've used a wide variety of at home programs for fitness during them. This pregnancy was the toughest, but because of the gentle consistency of the program, I was able to keep up my strength regimen, even increasing load, until 4 days before I went into labor. I had pubic symphysis dysfunction, so while walking was painful, the variety of...

In 2023 I gave birth to my 4th child. I've always had active pregnancies, and I've used a wide variety of at home programs for fitness during them. This pregnancy was the toughest, but because of the gentle consistency of the program, I was able to keep up my strength regimen, even increasing load, until 4 days before I went into labor. I had pubic symphysis dysfunction, so while walking was painful, the variety of options Evlo offers allowed me to modify and maintain/gain strength. The best part though, came after delivery. I was feeling strong and ready to get back to exercise sooner, and was able to restart the workouts without losing much strength. I have started a pelvic PT program, and my physical therapist is so impressed with my strength and recovery. She attributes it all to my strength regimen at Evlo and says she wishes she could bottle up my recovery for all her clients- I do too and I can't say enough great things about the program. Lately, though, my favorite thing about it is that the classes are released at midnight on Sunday, so I can get a jump on the week when I have childcare support at home! It makes it so much easier to stay consistent come Monday.

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Tara P.

I’ve experienced two pregnancies in my life (10 years apart) and I can confidently say that using the Evlo method throughout my second pregnancy made an incredible difference--and I'm almost 40 years old now! For my first pregnancy, I was getting weekly massages to cope with the pain I felt throughout my body. My hips were achy, my back would often give out on me and my delivery was long! While using Evlo for my second pregnancy, I had virtually ZERO pain in any of my muscles and joints and I felt strong for my delivery; I pushed 3 times for 15 minutes and my son was out! My core felt STRONG postpartum. While my 30-year-old friends were talking...

I’ve experienced two pregnancies in my life (10 years apart) and I can confidently say that using the Evlo method throughout my second pregnancy made an incredible difference--and I'm almost 40 years old now! For my first pregnancy, I was getting weekly massages to cope with the pain I felt throughout my body. My hips were achy, my back would often give out on me and my delivery was long! While using Evlo for my second pregnancy, I had virtually ZERO pain in any of my muscles and joints and I felt strong for my delivery; I pushed 3 times for 15 minutes and my son was out! My core felt STRONG postpartum. While my 30-year-old friends were talking about their diastasis recti, I was less than a finger width by 6 or 8 weeks postpartum (I cannot remember specifically but I know it was fast). In my first pregnancy, I noticed that it took longer for my abs to "come back together." With the second pregnancy, I felt STRONG in my workouts right away and now that I'm 9 months postpartum, I'm back to my pre-pregnancy size and more importantly STRONGER than I was before I got pregnant! I am working on new goals for how to build up my body in a way that leaves me feeling amazing from the inside--out, even as I navigate sleepless nights and holding a baby all day. I cannot say enough good things about my transformation. I not only see results, but I've learned how to properly train in a way that will work WITH my body for the rest of my life. You've got a lifelong member in me! Thank you!

Erin C.

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Cali S.

Continued: 
I found Evlo about a year after my first child and was consistently doing my workouts 4x a week. I was able to continue that (minus some missed days during my sick first trimester) throughout my entire pregnancy until I delivered! I felt happier and stronger during my pregnancy as well as after. My second postpartum experience was so much easier mentally and physically and I attribute so much of that to me being able to support my body better and remain strong during my entire pregnancy. What a gift this program has been and continues to be for me and my family who gets to do it together now! 

Cali S.

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Tara P.

Continued:
 ...options Evlo offers allowed me to modify and maintain/gain strength. The best part though, came after delivery. I was feeling strong and ready to get back to exercise sooner, and was able to restart the workouts without losing much strength. I have started a pelvic PT program, and my physical therapist is so impressed with my strength and recovery. She attributes it all to my strength regimen at Evlo and says she wishes she could bottle up my recovery for all her clients- I do too and I can't say enough great things about the program. Lately, though, my favorite thing about it is that the classes are released at midnight on Sunday, so I can get a jump on the week when I have childcare support at home! It makes it so much easier to stay consistent come Monday. 

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Continued:
...about their diastasis recti, I was less than a finger width by 6 or 8 weeks postpartum (I cannot remember specifically but I know it was fast). In my first pregnancy, I noticed that it took longer for my abs to "come back together." With the second pregnancy, I felt STRONG in my workouts right away and now that I'm 9 months postpartum, I'm back to my pre-pregnancy size and more importantly STRONGER than I was before I got pregnant! I am working on new goals for how to build up my body in a way that leaves me feeling amazing from the inside--out, even as I navigate sleepless nights and holding a baby all day. I cannot say enough good things about my transformation. I not only see results, but I've learned how to properly train in a way that will work WITH my body for the rest of my life. You've got a lifelong member in me! Thank you!

Erin C.

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