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Recommended Equipment
Assortment of weights
Beginner’s could start with 3lb, 5lb, 10lb dumbbells.
Click here for an Amazon option
Pilates ball
Alternative: pillow
Click here for an Amazon option
Stool
Alternative: stack of books or step
Click here for our favorite Amazon option
Long resistance bands
Click here for our favorite set from Amazon
(get the blue and black set)
Gliders
Alternative: socks, paper plates, towels, magazines, etc.
Click here for an Amazon option
Kitchen chair
Alternative: bench
Click here for the ones we use from Amazon
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