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Classes taught by Doctors of Physical Therapy
Build muscle with
workouts that feel good
Classes and nutrition to build a stronger, leaner body
The right exercise.
In the right amount.
On the right day.
Backed by science.
Joint-friendly exercise selection that keeps you in the game through Gentle Consistency®
See results sooner with efficient and targeted moves selected by Doctorate-educated instructors
Improve BOdy Composition
Feel Good
Save Time
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Workout tracks that tell you exactly which new classes to take
Form breakdowns and alternatives for every exercise in every class
Targeted exercises
Play our stations or listen from your own streaming platform
Integrated music
Exclusive guides and recipes to support your fitness goals
Nutrition guidance
No guesswork
Evlo was founded by Dr. Shannon Ritchey to provide a science-based fitness method that delivers results without burning you out. Gentle consistency® always wins over intense inconsistency.
Fitness classes taught by Doctors of Physical Therapy
THE EVLO DIFFERENCE
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.
Low-Impact Cardio Burst
Think Pilates meets lifting. Mat Build is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Mat Build
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 30-60 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Build and Burn uses a combination of Build exercises and Pilates-inspired moves to target each muscle group.
Build & Burn
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This is a great addition to your strength training classes.
Steady State
Think Pilates meets lifting. Mat Build is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Mat Build
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 30-60 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Cardio Burst
Full Body Build uses a combination of Build exercises and Mat Build Pilates-inspired moves to target each muscle group.
Full Body Build
For a light-intensity cardio option, try Steady State. This class is choreographed to the beat to keep you moving and elevate your heart rate. This is a great addition to your strength training classes.
State State
Think Pilates meets lifting. Mat Build is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Mat Build
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
Evlo Barre is a once/week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than twice per week.
Intervals
Full Body Build uses a combination of Build exercises and Mat Build Pilates-inspired moves to target each muscle group.
Full Body Build
For a light-intensity cardio option, try Steady State. This class is choreographed to the beat to keep you moving and elevate your heart rate. This is a great addition to your strength training classes.
Steady State
Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Burn
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Evlo Barre is a once per week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than twice per week.
Intervals
Full Body Build uses a combination of Build exercises and Mat Build Pilates-inspired moves to target each muscle group.
Full Body Build
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.
Low-Impact Cardio Burst
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Evlo Barre is a once per week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Cardio Burst
Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Burn
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 30-60 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Evlo Barre is a once/week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
The Evlo Method combines strength training, Pilates-inspired moves, and gentle cardio for effective workouts that won't burn you out.
Every class is designed and instructed by a Doctor of Physical Therapy.
Our Classes
Kelli
Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.
Christian
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
TIFFANY
As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.
CHRISTIAN
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
Kelli
Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.
EXPLORE HOW EVLO HAS CHANGED THE LIVES OF OUR COMMUNITY
Fitness should build you up, not break you down. Let’s redefine the way we approach exercise.
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