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Classes taught by Doctors of Physical Therapy 

Build Strength with Workouts that Feel Good

No credit card required

New workouts each week make sticking to your plan easy and fun.

Stay Consistent with a Clear Plan

Embrace Gentle Consistency®

An effective approach that feels better

We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.

Build 

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

Think Pilates meets lifting. Mat Build is mat-based while still effectively building muscle. We use a small Pilates ball and a variety of equipment to achieve highly specific muscle work. 

Mat Build

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

For a light-to-moderate intensity cardio option, meet Steady State. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength classes.

Low-impact Cardio

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Steady State

Burn

Build

Full Body Build uses a combination of Build exercises and Pilates-inspired moves to target each muscle group. 

Full Body Build

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.

Intervals

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

Evlo Barre is a once/week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement. 

Barre

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.

Prenatal

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

Flow is our yoga-inspired class that matches breath to movement. Perfect for a recovery day class to compliment your lifting days. 

Flow

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

We design each week to target all the major muscle groups. New classes, taught by Doctors of Physical Therapy, are dropped Monday-Friday. Receive a plan to work out with us 3, 4, or 5 times/week.

The Evlo method

Evlo was founded by Dr. Shannon Ritchey to provide a science-based fitness method that delivers results without burning you out. Gentle consistency® always wins over intense inconsistency.  

Fitness Classes Taught by Doctors of Physical Therapy

THE EVLO DIFFERENCE

Kelli

Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.

Christian

10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.

TIFFANY

As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.

CHRISTIAN

10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.

Kelli

Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.

EXPLORE HOW EVLO HAS CHANGED THE LIVES OF OUR COMMUNITY

We help you build muscle without exhausting and depleting yourself.

Fitness should build you up, not break you down. Let’s redefine the way we approach exercise. 

Learn from our instructors