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Classes taught by Doctors of Physical Therapy 

Build muscle with
workouts that feel good

Classes and nutrition to build a stronger, leaner body

The right exercise.
In the right amount.
On the right day.
Backed by science.

Joint-friendly exercise selection that keeps you in the game through Gentle Consistency®

See results sooner with efficient and targeted moves selected by Doctorate-educated instructors

Improve BOdy Composition

Feel Good

Save Time

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Workout tracks that tell you exactly which new classes to take

Form breakdowns and alternatives for every exercise in every class

Targeted exercises

Play our stations or listen from your own streaming platform

Integrated music

Exclusive guides and recipes to support your fitness goals

Nutrition guidance

No guesswork

Evlo was founded by Dr. Shannon Ritchey to provide a science-based fitness method that delivers results without burning you out. Gentle consistency® always wins over intense inconsistency.  

Fitness classes taught by Doctors of Physical Therapy

THE EVLO DIFFERENCE

The Evlo Method combines strength training, Pilates-inspired moves, and gentle cardio for effective workouts that won't burn you out.

Every class is designed and instructed by a Doctor of Physical Therapy. 

Our Classes

Kelli

Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.

Christian

10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.

TIFFANY

As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.

CHRISTIAN

10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.

Kelli

Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.

EXPLORE HOW EVLO HAS CHANGED THE LIVES OF OUR COMMUNITY

Fitness should build you up, not break you down. Let’s redefine the way we approach exercise. 

Learn from our instructors