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Gentle strength training for long-term results taught exclusively by Doctors of Physical Therapy.

Effectiveness without Extremes

Join the movement

EMMA

I've tried soooo many apps, and nothing compares to Evlo! I love the workouts, the instructors, the pacing... it freaking works without feeling like I need to take a nap to recover after every workout. 100% recommend! It's been life-changing for me.

Christian

10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.

TIFFANY

As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.

CHRISTIAN

10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.

EMMA

I've tried soooo many apps, and nothing compares to Evlo! I love the workouts, the instructors, the pacing... it freaking works without feeling like I need to take a nap to recover after every workout. 100% recommend! It's been life-changing for me.

EXPLORE HOW EVLO HAS CHANGED THE LIVES OF OUR COMMUNITY

We help you build muscle without exhausting and depleting yourself.

Fitness should build you up, not break you down. Let’s redefine the way we approach exercise. 

designed by doctors of physical therapy

At Evlo, we aren't about depleting you with endless HIIT, jumping, planks, and burpees. Instead, we target one muscle group at a time. This approach builds muscle without wearing you down, which improves consistency and, thus, your results. 

Embrace Gentle Consistency™

A science-based strength training method

We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.

Build 

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work. 

Burn

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.

Low-impact Cardio

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-Impact Cardio Burst

Burn

Build

Build and Burn uses a combination of Build exercises and Pilates-inspired moves to target each muscle group. 

Build & Burn

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.

Cardio Burst

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

Evlo Barre is a once/week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement. 

Barre

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.

Prenatal

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.

Flow

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

Build

Start your free trial

We design each week to target all the major muscle groups. New classes, taught by Doctors of Physical Therapy, are dropped Monday-Friday. Receive a plan to work out with us 3, 4, or 5 times/week.

The Evlo method

Play your favorite tunes over our classes & choose between several different genres

Easily track your weights in each class. Our platform will populate this information in your next workout.

With resources like prenatal nutrition & pelvic floor workshops

All created exclusively by Registered Dietitians

A structured, personalized plan with all new workouts

Membership Perks

A PEEK INSIDE

structured weekly workout track with all new classes

Gone are the days of repeating the same workouts. With new workouts for each week, Evlo makes it easy and fun to stay consistent. 

No more guesswork

We were founded with a clear mission: to provide a science-based fitness method that delivers results without compromising joint or hormonal health.

Fitness Classes Taught by Doctors of Physical Therapy

THE EVLO DIFFERENCE

Learn from our instructors

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