Sustainable strength classes designed and led by Doctors of Physical Therapy

Build muscle without burnout

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Evlo helps you focus on what works

Most programs push harder, add more, and leave you exhausted. The result is often inconsistent progress, lingering soreness, and a routine that’s difficult to maintain.

Evlo is built around evidence-based strength training that prioritizes consistency. You’ll build muscle, feel stronger, and see results you can actually sustain.

Upper Body Build

Lower Body Build

Barre or Build+

3x per week

4x per week

5x per week

Mat Build

Full Body Build

Explore Evlo Weekly

3x per week

4x per week

5x per week

Build 45

Mat Build

Barre or Build+

Full Body Build

Explore Evlo Weekly

3x per week

4x per week

5x per week

Build 45

Full Body Build

Our flagship strength program

New follow-along classes are released weekly in 3-, 4-, and 5-day tracks, with a consistent structure so you always know what you’re doing and why.

Evlo Weekly

Everything you need to stay consistent

The App

Know exactly what to do each day.

Weekly plan

Press play and follow along.

guided classes

See each round, preview exercises, track your weights.

Circuit view

Learn how to train effectively without burnout.

Fitness education

Everything you need to stay consistent

The App

Know exactly what to do each day.

Weekly plan

Press play and follow along.

guided classes

See each round, preview exercises, track your weights.

Circuit view

Learn how to train effectively without burnout.

Fitness education

About the Method

Evlo was founded by Dr. Shannon Ritchey to provide a science-based fitness method that delivers results without burning you out. Gentle consistency® always wins over intense inconsistency.

Designed with purpose by Doctors of Physical Therapy

Meet the Instructors

THE EVLO DIFFERENCE

Strength training, adapted for your life

specialty programs

Recognized by Women's Health as the Best Prenatal and Postpartum Workout App.

Postpartum

Explore Prenatal

Safe, strength-based workouts for every stage of pregnancy. Designed by Doctors of Physical Therapy to help you maintain muscle, stability, and confidence as your body changes.

Prenatal Program

Explore POSTPARTUM

Rebuild and reconnect safely after birth. This 4-week program restores pelvic floor and core strength while helping you feel stable, strong, and ready to keep building muscle.

Postpartum Program

Kelli

Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.

Christina

10/10 recommend the Evlo app!! 35 minute workouts and you are done for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.

TIFFANY

As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.

CHRISTIAN

10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.

Kelli

Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.

EXPLORE HOW EVLO HAS CHANGED THE LIVES OF OUR COMMUNITY