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Gentle strength training for long-term results taught exclusively by Doctors of Physical Therapy.

Effectiveness without Extremes

EMMA

I've tried soooo many apps, and nothing compares to Evlo! I love the workouts, the instructors, the pacing... it freaking works without feeling like I need to take a nap to recover after every workout. 100% recommend! It's been life-changing for me.

Christian

10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.

TIFFANY

As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.

CHRISTIAN

10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.

EMMA

I've tried soooo many apps, and nothing compares to Evlo! I love the workouts, the instructors, the pacing... it freaking works without feeling like I need to take a nap to recover after every workout. 100% recommend! It's been life-changing for me.

EXPLORE HOW EVLO HAS CHANGED THE LIVES OF OUR COMMUNITY

We help you build muscle without exhausting and depleting yourself.

Fitness should build you up, not break you down. Let’s redefine the way we approach exercise.

designed by doctors of physical therapy

Structure + Efficiency

Gentle Consistency™

Education & Intention

Redefining Fitness

Structure + Efficiency

Gentle ConsistencyTM

Education & Intention

Fitness norms continue to be dictated by antiquated trends. We’re not interested in the trends - we follow the science. The science says you don’t have to spend hours in a workout to be effective; you don’t have to exercise to complete exhaustion; you don’t have to do heavy compound lifts to build muscle.

Redefining Fitness

Structure + Efficiency

Gentle ConsistencyTM

Each Evlo instructor is a Doctor of Physical Therapy, possessing extensive knowledge of physics, anatomy, and joint mechanics. Through education + experience, we recognize the power in intentional strength training without putting strain on the body.

Education & Intention

Redefining Fitness

Structure + Efficiency

Gentle Consistency™ always wins over intense inconsistency. When your workouts don't unnecessarily deplete you, they are easier to show up for. This accumulates into sustainable, real results.

Gentle Consistency™

Education & Intention

Redefining Fitness

We look through a biomechanical lens to craft the perfect classes that target specific muscles with intentional exercise selection that will feel better on your joints, while improving strength and increasing muscle.

Structure + Efficiency

Gentle ConsistencyTM

Education & Intention

Redefining Fitness

designed by doctors of physical therapy

At Evlo, we aren't about depleting you with endless HIIT, jumping, planks, and burpees. Instead, we target one muscle group at a time. This approach builds muscle without wearing you down, which improves consistency and, thus, your results.

Embrace Gentle Consistency®

A science-based strength training method

We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.

Build

Flow

Prenatal

Barre

Cardio Burst

Build & Burn

Low-impact Cardio

Burn

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Browse all classes

We design each week to target all the major muscle groups. New classes, taught by Doctors of Physical Therapy, are dropped Monday-Friday. Receive a plan to work out with us 3, 4, or 5 times/week.