Classes and nutrition to build a stronger, leaner body
The right exercise.
In the right amount.
On the right day.
Backed by science.
Joint-friendly exercise selection that keeps you in the game through Gentle Consistency®
See results sooner with efficient and targeted moves selected by Doctorate-educated instructors
Improve BOdy Composition
Feel Good
Save Time
No guesswork
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.
Low-Impact Cardio Burst
Think Pilates meets lifting. Mat Build is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Mat Build
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 30-60 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Build and Burn uses a combination of Build exercises and Pilates-inspired moves to target each muscle group.
Build & Burn
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This is a great addition to your strength training classes.
Steady State
Think Pilates meets lifting. Mat Build is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Mat Build
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 30-60 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Cardio Burst
Full Body Build uses a combination of Build exercises and Mat Build Pilates-inspired moves to target each muscle group.
Full Body Build
For a light-intensity cardio option, try Steady State. This class is choreographed to the beat to keep you moving and elevate your heart rate. This is a great addition to your strength training classes.
State State
Think Pilates meets lifting. Mat Build is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Mat Build
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
Evlo Barre is a once/week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than twice per week.
Intervals
Full Body Build uses a combination of Build exercises and Mat Build Pilates-inspired moves to target each muscle group.
Full Body Build
For a light-intensity cardio option, try Steady State. This class is choreographed to the beat to keep you moving and elevate your heart rate. This is a great addition to your strength training classes.
Steady State
Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Burn
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Evlo Barre is a once per week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than twice per week.
Intervals
Full Body Build uses a combination of Build exercises and Mat Build Pilates-inspired moves to target each muscle group.
Full Body Build
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.
Low-Impact Cardio Burst
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Evlo Barre is a once per week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Cardio Burst
Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Burn
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 30-60 seconds with cues you to get close to muscular failure in each set.
Build
A yoga inspired class, perfect to get moving on a recovery day. It's thoughtfully designed to help you unwind, release tension, and promote overall well-being.
Flow
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Evlo Barre is a once/week class that uses mainly bodyweight and lighter weight. This higher-rep class is still intended to grow muscle and is perfect for those craving creative movement.
Barre
Kelli
Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.
Christian
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
TIFFANY
As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.
CHRISTIAN
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
Kelli
Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.
EXPLORE HOW EVLO HAS CHANGED THE LIVES OF OUR COMMUNITY
Fitness should build you up, not break you down. Let’s redefine the way we approach exercise.
