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Effectiveness without the extremes.
We target one muscle group at a time using equipment like dumbbells, bands, benches, and gliders. Each exercise is 60-90 seconds with cues you to get close to muscular failure in each set.
Build
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
Think Pilates meets lifting. Burn is mat-based and core-focused. We use lighter weights, bands, and a small Pilates ball to achieve highly specific muscle work.
Burn
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
For a light-intensity cardio option, meet LICB. This class is choreographed to the beat to keep you moving and elevate your heart rate. This class is a great addition to your strength training classes.
Low-impact Cardio
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-Impact Cardio Burst
Burn
Build
Build and Burn uses a combination of Build exercises and Pilates-inspired moves to target each muscle group.
Build & Burn
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
This 15-minute class is our version of HIIT. Expect high-intensity and sprint intervals that are short but all-out effort. This class is optional and not recommended to take more than two times/week.
Cardio Burst
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Prenatal
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
Organized by gestation week, Dr. Shannon teaches 5 new classes each week. Feel educated about your pregnancy with resources like prenatal nutrition and pelvic floor workshops for each trimester.
Flow
Flow
Prenatal
Barre
Cardio Burst
Build & Burn
Low-impact Cardio
Burn
Build
We design each week to target all the major muscle groups. New classes, taught by Doctors of Physical Therapy, are dropped Monday-Friday. Receive a plan to work out with us 3, 4, or 5 times/week.
The Evlo method
DIANA
I adore this program! It is the only app I've found that checks every box - I know my muscles will be worked evenly and in a timely manner, using moves that are comfortable. Cardio is scheduled in. Rest is scheduled in and actively encouraged!
LAURA
The membership is really worth it. These workouts are perfect for someone recovering from burnout and I genuinely enjoy them! I also noticed I don't push myself that hard when I am on my own. I am building muscle and listening to my body.
STEPHANIE
Evlo creates a perfect fitness schedule for someone with PCOS (I do 5 days with cardio); there is just enough cardio, but not too much to mess with my already messy hormones. I love their whole approach and it's been very healing for me.
Laura
The membership is really worth it. These workouts are perfect for someone recovering from burnout and I genuinely enjoy them! I also noticed I don't push myself that hard when I am on my own. I am building muscle and listening to my body.
EMMA
I've been using Evlo for a few weeks now and have been loving it! I came from doing intense cardio based (HIIT) classes 6 days a week for an hour plus feeling I had to restrict and sprinkle in even more cardio throughout the day to feel my best.
CHriSTy
I've been doing Evlo consistently for about 4 months and I've really noticed a difference in my body - I feel stronger and I don't feel as exhausted or fatigued. Love the team and how much knowledge and effort they put into this. Evlo is so worth it!
JEN
Life changing! I've been doing Evlo consistently for 18 months and I can honestly say I've never stuck to a workout program for this long. My form has drastically improved and my muscle definition is the best it has ever been!
Diana
I adore this program! It is the only app I've found that checks every box - I know my muscles will be worked evenly and in a timely manner, using moves that are comfortable. Cardio is scheduled in. Rest is scheduled in and actively encouraged!
MADISON
I've been using Evlo for a few weeks now and have been loving it! I came from doing intense cardio based (HIIT) classes 6 days a week for an hour plus feeling I had to restrict and sprinkle in even more cardio throughout the day to feel my best.
TIFFANY
As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.
CHRISTIAN
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
Jen
Life changing! I've been doing Evlo consistently for 18 months and I can honestly say I've never stuck to a workout program for this long. My form has drastically improved and my muscle definition is the best it has ever been!
Christy
I've been doing Evlo consistently for about 4 months and I've really noticed a difference in my body - I feel stronger and I don't feel as exhausted or fatigued. Love the team and how much knowledge and effort they put into this. Evlo is so worth it!
EMMA
I've been using Evlo for a few weeks now and have been loving it! I came from doing intense cardio based (HIIT) classes 6 days a week for an hour plus feeling I had to restrict and sprinkle in even more cardio throughout the day to feel my best.
Christian
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
Tiffany
As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.
Madison
I've been using Evlo for a few weeks now and have been loving it! I came from doing intense cardio based (HIIT) classes 6 days a week for an hour plus feeling I had to restrict and sprinkle in even more cardio throughout the day to feel my best.
REAL PEOPLE, REAL STORIES
How Evlo will change your life
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