Evlo Weekly is our flagship strength training program
5x per Week
- Upper Body Build
- Lower Body Build
- Mat Build
- Build+ OR Barre
- Full Body Build
You can train more often or less often — the structure adapts without sacrificing progress.
How Evlo Weekly is structured
5x
4x per Week
- Build 45 (45 min)
- Mat Build
- Build+ OR Barre
- Full Body Build
4x
3x per Week
- Build 45 (45 min)
- Build 45 (45 min)
- Full Body Build
3x
Designed to
unlock consistency
Evlo Weekly is built on the Evlo Method, which delivers enough stimulus to build muscle without the unnecessary fatigue or burnout that causes people to quit before results appear.
Early adaptation
- Learning movements and building tolerance
- Mild soreness can occur, but workouts should remain repeatable
- Progress is happening, even if it is not yet visible
MONTH 1
Visible muscle
- Muscle definition often begins to appear more clearly
- Strength continues to build
- Recovery improves and training feels more automatic
MONTH 3
Consistent progress
- Progress becomes steadier and more predictable
- Strength and muscle continue to develop
- No cycles of pushing hard, burning out, and restarting
MONTH 4+
Increased strength
- Strength and control improve first
- Movements feel smoother and more stable
- Visible change may still be subtle
MONTH 2
Class Formats
Each class format in Evlo Weekly has a clear purpose. Every class is expertly cued and sequenced by Evlo's instructors.
What training with Evlo Weekly feels like
That means:
- Exercises are chosen to load muscles efficiently
- You’re guided toward true muscular fatigue rather than chasing a burn
- Classes are challenging, but sustainable
- Recovery is considered part of progress, not an afterthought
If you’ve ever felt like workouts were either too random or too draining to stick with, this structure is for you.
What training with Evlo Weekly feels like
That means:
- Exercises are chosen to load muscles efficiently
- You’re guided toward true muscular fatigue rather than chasing a burn
- Classes are challenging, but sustainable
- Recovery is considered part of progress, not an afterthought
If you’ve ever felt like workouts were either too random or too draining to stick with, this structure is for you.
Workout tracks that tell you exactly which new classes to take
No guesswork
Form breakdowns and alternatives for every exercise in every class
Targeted exercises
Play our stations or listen from your own streaming platform
Integrated music
Nutrition Guidance
Exclusive guides and recipes to support your fitness goals
Kelli
Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.
Christina
10/10 recommend the Evlo app!! 35 minutes workouts and you are done for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
TIFFANY
As an avid fitness junkie all my life, this is finally a program that grows muscle AND respects my joints. Led by physical therapists, classes are effective & fully customized to your needs. Every class feels like a personal training session.
CHRISTIAN
10/10 recommend the Evlo app!! 35 minutes workouts and you are doe for the day! Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. My workouts no longer feel like a chore.
Kelli
Love love love Evlo! If you're thinking of giving Evlo a try, definitely go for it. I wasn't sure it would be effective because it was so different than my previous cardio heavy workouts, but I'm stronger, leaner, and calmer than I was before starting.
EXPLORE HOW EVLO HAS CHANGED THE LIVES OF OUR COMMUNITY
Fitness should build you up, not break you down. Let’s redefine the way we approach exercise.
What you'll need + how to get started
Equipment
- Dumbbells that allow you to reach muscle failure within ~6–30 reps
- A kitchen chair or bench
- Exercise ball or pillow
Getting Started
- Evlo Foundations week introduces the Evlo Method and class formats
- Then, the in-app tool will help you select the track that fits your goals and schedule
- From there, just follow your schedule of brand new classes released every week — no planning required
