Learn from our instructors

AN EVIDENCE-BASED BLOG 

Browse by category

Types of exercise

Recovery

Fitness myths

Evlo Programs

BODY COMPOSITION

All

Browse by category

Types of exercise

Recovery

Fitness myths

Evlo Programs

BODY COMPOSITION

All

Show More

How to cycle sync while still building muscle

Metabolic flexibility: Improve energy & body composition while decelerating aging

How to improve chronic inflammation

Fear of gaining weight when doing less

Do women HAVE to lift heavy?

Tools to improve muscle activation & results from training

How to train your nervous system

Exercise and leanness

How to make cardio work for you

How to cut your workout time in half, but double your results

Help! I can’t feel my glutes

How to make 2023 your most successful fitness year

My 2022 body recomposition journey

Find more freedom around food and exercise this holiday season

How to determine what season of fitness you are in

Gentle consistency: the secret sauce to long-term results

Biomechanics, anatomy, and physiology: the trifecta for results

“Harder” workouts aren’t always more productive

Calculate the exact weight to lift for muscle growth

Is a long workout more effective?

High metabolism across the ages

Does muscle burn lead to muscle growth?

How much cardio should you ACTUALLY be doing?

The five basics that drive results

Pilates: Is it enough?

Ab exercises: What can stay and what should go?

4 reasons why joint-friendly fitness is also more effective

Metabolism and insulin with Dr. Ben Bikman

No results? 4 reasons why you’re not seeing them.

Maintenance: am I really ready for it?

How to safely increase the number on your dumbbell

Body Composition

Fit Body, Happy Joints

Check out the pod

LISTEN NOW

Listen to Dr. Shannon Ritchey, PT, DPT as she integrates the most current literature with her experience as a fitness trainer to give you tangible takeaways to improve your fitness.

@evlofitness

* indicates required

Join the community