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How to cycle sync while still building muscle

Metabolic flexibility: Improve energy & body composition while decelerating aging

How to improve chronic inflammation

Fear of gaining weight when doing less

Do women HAVE to lift heavy?

Tools to improve muscle activation & results from training

How to train your nervous system

Why I don’t stretch for my tightness

How to make cardio work for you

How to cut your workout time in half, but double your results

Help! I can’t feel my glutes

Knees over toes: good or bad?

Why breathwork can make or break your fitness routine

How to make 2023 your most successful fitness year

Find more freedom around food and exercise this holiday season

How to determine what season of fitness you are in

Gentle consistency: the secret sauce to long-term results

Biomechanics, anatomy, and physiology: the trifecta for results

“Harder” workouts aren’t always more productive

Calculate the exact weight to lift for muscle growth

Is a long workout more effective?

Ankle weights: Trendy or effective?

Does muscle burn lead to muscle growth?

How much cardio should you ACTUALLY be doing?

The five basics that drive results

Pilates: Is it enough?

Ab exercises: What can stay and what should go?

Workouts to do while you’re PMSing

Prenatal/Postpartum Program

Increase muscle definition

Beginner’s Guide to Evlo

Meditation: Effects on cortisol, pain, and more

Reset week: how and when to take one.

Create a workout plan that works for YOU

How to safely increase the number on your dumbbell

Practical tools to measure recovery

Evlo Programs

Fit Body, Happy Joints

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Listen to Dr. Shannon Ritchey, PT, DPT as she integrates the most current literature with her experience as a fitness trainer to give you tangible takeaways to improve your fitness.

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