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How to cycle sync while still building muscle

Metabolic flexibility: Improve energy & body composition while decelerating aging

How to improve chronic inflammation

Fear of gaining weight when doing less

Do women HAVE to lift heavy?

Exercise and leanness

Why I don’t stretch for my tightness

How to make cardio work for you

How to cut your workout time in half, but double your results

Help! I can’t feel my glutes

How to make 2023 your most successful fitness year

My 2022 body recomposition journey

Find more freedom around food and exercise this holiday season

How to determine what season of fitness you are in

Gentle consistency: the secret sauce to long-term results

Biomechanics, anatomy, and physiology: the trifecta for results

“Harder” workouts aren’t always more productive

Calculate the exact weight to lift for muscle growth

Is a long workout more effective?

High metabolism across the ages

Ankle weights: Trendy or effective?

Does muscle burn lead to muscle growth?

How much cardio should you ACTUALLY be doing?

The five basics that drive results

Pilates: Is it enough?

Ab exercises: What can stay and what should go?

4 reasons why joint-friendly fitness is also more effective

How to use your thoughts and words to decrease pain and improve muscle growth

Fitness Myths

Fit Body, Happy Joints

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Listen to Dr. Shannon Ritchey, PT, DPT as she integrates the most current literature with her experience as a fitness trainer to give you tangible takeaways to improve your fitness.

@evlofitness